Bodylastics Workout - Here's how to get Toned with Workout Bands

Published: 15th February 2011
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Are you contemplating getting involved in a Bodylastics exercise routine? For anybody who is, then you may desire to take the time to read this complete report simply because within the next moment we are going to look at a couple of of the very most essential aspects that must definitely be a part of your muscle building and Bodylastics work out.

A number of people actually believe that they cannot get results by utilizing strength bands as they might employ a Bodylastics workout. The fact is, I've read through a number of claims from individuals who claim that it's not possible to obtain the same results through utilizing work out tubing that you could from weights or maybe one of them expensive home workout equipment. What is truly humorous is that most of these individuals are not certified personal trainers and many probably don't even workout. They just believe all the "misinformation" that the fitness industry has been jamming down our throats about what's required to develop a muscular and ripped body. These are the same individuals that probably believe every single piece of exercise equipment they see on TV will deliver the hyped up results that they claim.

It seems, that a lot of people believe all they read everything they see in commercials. And then they go about talking about this new "exercise gizmo or home gym" as if they actually knew it worked when in reality all they're doing is mimicking what they've heard on TV. That's not only shameful it's downright misleading for those individuals that are actually seeking to get results and don't have a lot of money to spend.

The fact of the matter is, that it really doesn't matter what type of exercise equipment you use. Your body will respond to progressive resistance no matter what shape, form, or product it is. In spite of this, there are certain bodybuilding principles that you must follow regardless of the equipment you use, if you are going to achieve any visible results.

So, let's talk over exactly what are the three most critical components that will help you achieve your bodybuilding goals even if you have been using a Bodylastics workout.

Getting Proper Rest

This critical component is probably the one that is most neglected, your muscles don't actually grow while you're exercising; in reality, muscle growth occurs while you're fast asleep. During sleep your body releases "growth hormone" this allows your body to repair and build new muscle tissue during the sleep process. And that's why it's very important to get a minimum of eight hours of sleep, minimizing alcohol getting proper sleep are two of the most important things you can do to aid the release of growth hormone.

Increasing Resistance

Progressive resistance or increasing tension simply means that in each workout you attempt to add additional weight, tension or resistance. This is one of the major reason why " bodyweight only" exercises fail to build muscle size and greater strength. By utilizing bodyweight exercises only, all you're doing is increasing your muscular endurance and building "fast twitch muscle fibers." As a result, unless you begin to add additional weight in the form of a weight vest, a 25 pound plate or some additional resistance from perhaps exercise bands; you will not build greater strength and muscle size.

High repetition bodyweight exercises are great for building muscular endurance however; they do nothing to increase muscular size or greater strength.

Your Nutrition ProgramThe final component is giving your body the right nutrients it needs in order to repair and build muscle tissue. However, many people think that it is actually possible to gain muscle size and get ripped at the same time. This is a complete fallacy and makes no sense, it's like asking your car to go faster and yet it doesn't have any gasoline.

Following these three critical components it's very easy for anyone to build muscle utilizing a Bodylastics workout or any other type of resistance bands workout routine. However, since some individuals were not clear regarding whether this was possible or not, this article was written to eliminate or erase those concerns. If you are still asking yourself the question can I build muscle using a Bodylastic exercise program, of course the answer is yes. Now, some people may claim that you can't get big using resistance bands. The reality is that how larger muscle grows is dependent upon your training program and how much food you consume.

You can just as easily grow muscle tissue using an exercise bands workout program as you can utilizing dumbbells and barbells. To take this one step further, there are certain exercises that you are actually better off doing using fitness tubes.

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